Living with chronic pain is a reality that millions of people face daily. Whether it’s the result of arthritis, fibromyalgia, back injuries, or nerve damage, the constant discomfort can be both physically and emotionally draining. But according to Dr. Jordan Sudberg, a leading pain management specialist, safe and sustainable solutions do exist—and they often involve more than just a prescription.
“Pain management isn’t about masking symptoms with medications,” says Dr. Sudberg. “It’s about restoring function, improving quality of life, and doing so safely.”
In this post, Dr. Sudberg outlines seven safe and evidence-backed ways to manage chronic pain, offering hope and practical steps for those seeking long-term relief without high risk.
1. Start with a Comprehensive Diagnosis
Before beginning any pain management regimen, it’s essential to know what’s causing the pain. Chronic pain is complex, and symptoms can stem from multiple underlying conditions.
“I always start with a full evaluation,” says Dr. Sudberg. “If we don’t understand the root cause, we’re just chasing symptoms.”
A proper diagnosis can involve imaging tests, nerve studies, and thorough medical history assessments to pinpoint the source of discomfort.
2. Integrate Physical Therapy
One of the safest and most effective ways to reduce chronic pain is through movement—specifically guided physical therapy. Many patients avoid exercise out of fear it will worsen their pain, but in most cases, staying still can actually make it worse.
“Physical therapy helps strengthen muscles, increase flexibility, and reduce pressure on joints,” explains Dr. Sudberg. “It’s one of the most powerful tools we have.”
Customized plans with a licensed therapist can reduce pain sensitivity and help retrain the body for optimal function.
3. Use Medications Responsibly
While medications can be part of a safe pain management plan, Dr. Sudberg emphasizes caution—especially with opioids. Non-steroidal anti-inflammatory drugs (NSAIDs), muscle relaxants, and topical agents may be sufficient for many chronic conditions.
“We always use the lowest effective dose for the shortest necessary duration,” says Dr. Sudberg. “Our goal is to avoid dependency and unwanted side effects.”
Patients should always follow their doctor’s guidance and regularly review their medication plan for adjustments.
4. Consider Interventional Treatments
When conservative methods aren’t enough, targeted interventional procedures may offer relief. These include:
- Nerve blocks
- Epidural steroid injections
- Radiofrequency ablation
- Spinal cord stimulation
“These treatments can provide dramatic improvement without systemic medication,” notes Dr. Sudberg. “And they’re done with precision and safety in mind.”
Such interventions are usually minimally invasive and can be a game-changer for patients with nerve-related or localized pain.
5. Don’t Ignore the Mind-Body Connection
Chronic pain affects more than just the body—it takes a toll on mental health. Anxiety, depression, and sleep disturbances are common in people with ongoing pain.
Dr. Sudberg often recommends cognitive behavioral therapy (CBT) and mindfulness-based stress reduction to help patients develop coping strategies and break the pain-stress cycle.
“Your mental state can amplify or reduce your pain perception,” he explains. “That’s why psychological support is a critical part of treatment.”
6. Explore Alternative Therapies
Complementary treatments like acupuncture, massage therapy, chiropractic care, and yoga can help support the overall management of chronic pain.
“We don’t discount nontraditional therapies,” says Dr. Sudberg. “If it’s evidence-based, safe, and improves a patient’s quality of life, we consider it.”
These therapies often enhance circulation, reduce muscle tension, and promote relaxation—all key in reducing pain levels.
7. Maintain a Healthy Lifestyle
Last but not least, the everyday choices you make can either worsen or improve chronic pain. Dr. Sudberg encourages patients to:
- Eat an anti-inflammatory diet (rich in whole foods, omega-3s, and antioxidants)
- Maintain a healthy weight to reduce joint stress
- Stay active with low-impact exercise like swimming or walking
- Get consistent, quality sleep
“Lifestyle changes may seem small, but they compound over time,” says Dr. Sudberg. “They’re the foundation for long-term pain management.”
Final Thoughts: A Multidisciplinary Approach Is Best
Dr. Jordan Sudberg’s approach to chronic pain management is comprehensive, personalized, and—most importantly—safe. Instead of relying on quick fixes, his treatment plans empower patients to take control of their health with sustainable, science-backed strategies.
“There is no one-size-fits-all solution,” Dr. Sudberg concludes. “But with the right combination of therapies and support, chronic pain doesn’t have to define your life.”
If you’re struggling with chronic pain and looking for safe, effective ways to regain comfort and function, consult a qualified pain management specialist like Dr. Jordan Sudberg. Relief may be closer than you think.