Mindful meditation is the act of focusing attention on your breathing, feelings, sensations, and thoughts as they arise. Meditation is a psychological technique that improves an individual’s body, mind, and soul. It is a crucial element in reducing stress and bringing happiness. This meditation helps to keep you focused on each moment as it happens and provides both physical and mental health benefits. Mindful meditation can also increase physical experiences such as fortifying healing, increasing relaxation, and reducing pain, depression, and stress.

Marilyn Julia Brown provides accessible soul, mind, and body wellness resources to help people heal from trauma and return home to themselves. She helps people by teaching them about mindful meditation to reap many mental health benefits. Marilyn is a licensed psychotherapist, intuitive healer, registered yoga teacher, and certified energy healer in Southern California. Besides, she works with marginalized communities, specifically black women, as an educator, activist, and treatment provider working to terminate the stigma around mental health issues across populations. The following are four reasons why mindfulness meditation is good for your mental health;

  1. Lower Stress Levels

Mindful meditation practice helps to reduce activity in the part of your brain known as the amygdala. The amygdala is essential to switching on your stress response, therefore reducing your background stress level. Also, meditation allows you to focus and have a great sense of well-being, reducing the stress response. Moreover, it helps you become more aware of your thoughts and more sensitive to your body’s needs.

  1. Improves Your Concentration

Regular mindful meditation improves your attention and concentration. It involves bringing your attention to the same object of attention which is usually the body or the breath. The process acts as mental training, improving your ability to stay focused over some time and allowing you to withstand the automatic negative intrusive thoughts. Besides, mindful meditation helps you acknowledge any thoughts and redirect the attention back to the breath.

  1. Overcome Anxiety And Depression

Mindful meditation can help reduce anxiety or depression. It trains the brain to stay in the moment and helps to manage a whole range of medical conditions. For example, for people with breast cancer, mindful meditation is not used to treat that disease, but it helps a person deal with the stress that comes with the disease.

According to Marilyn, the healing energy within you can help you deal with life problems and mental health issues like anxiety and depression. Additionally, she is a certified reiki master and crystal healer who helps her clients heal from their lifelong traumas and addictive behavior patterns using energy healing tools such as mindful meditation.

  1. Increased Emotional Regulation

Emotional regulation is one of the essential benefits of mindful meditation. Emotional regulation is the ability to employ control over your emotions. It can also help you identify and manage your feelings. Mindful meditation can play an essential role in mental well-being and enhancing emotional regulation skills.


There are multiple benefits of mindful meditation, including changes in the structure and function of the brain. However, unpleasant side effects can occur sometimes, so you should consider talking to a therapist before deciding if mindful meditation is suitable for your needs. You can connect with Marilyn on Instagram for more information about this meditation.